While sleeping, my body tensed up and I couldn't break away from it. In other words, I had what a lot of people occasionally experience - a sleep paralysis. To the uninitiated, this is a horrifying experience It feels like you won't come out of it alive. I get this occasionally
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In lesson 7. Do some simple breathing exercises, and drink some tea chamomile and peppermint always work for me. Meditate and listen to some binaural beats too.
A lot of people are afraid of the idea of their consciousness leaving their body, and because of this fear they never astral project. And your ability to create your own reality is heightened in the astral plane, so you will have a good experience if you put your energy into one. This is not a requirement or a sure-fire guarantee, but some people say it works for them. Someone else being in the room, no matter how close to you they are, could make you nervous and interfere with your level of relaxation.
The room you choose to be in by yourself should be pretty dark and quiet. Crystals, as we discussed in Lesson 1 , help to raise our frequency. This is important as they can be boosters to get you to the astral plane. Amethyst, ametrine, blue calcite, celestite, and howlite are great for astral travel. Here and here are some links that give a longer list of crystals for astral travel. Trust me, it helps! World of Lucid Dreaming. There are only minor differences. Monroe talk a lot about out-of-body experiences as well.
I hope this helped you guys. We may be talking more about astral projection later on, stay tuned for updates. The Indigo School A mystery school where we learn, grow, and vibrate together. Lesson 7. There are several countless ways to astral project.
Try to relax. Wear comfortable, loose clothing. Start in the morning. Be in the right room. Love, Indigo School.
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