ALWYN COSGROVE AFTERBURN 2 PDF

Every once in a while you come across a person in their field that is so well-respected, so "on-target" with their work, and so engaging that you can't help but consider them the best in their business. Andin the fitness industry, that person is none other than Alwyn Cosgrove. He is on top of his game. In comparison to other personal trainers, Alwyn is at the level of 8th degree black belt, while most of the trainers you'd find in large commercial gyms barely deserve a yellow belt. Alwyn has an endless list of certifications, but more importantly, he has boiled down complex fitness information into only what is necessary for you to know to succeed.

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Some of my best clients are porn stars. Their careers depend on looking good naked; mine depends on making that happen. I consider it my gift to the world. Or at least to adult-video stores. The secret to my job security: a workout that incinerates fat faster than a crematorium on sumo night.

I call it Afterburn Training, since it rapidly accelerates the rate at which your body burns fat during and after your workout. You hit the shower; your metabolism hits overdrive. Why it works: Afterburn Training is designed to maximize fat loss through weight training by combining three main principles:.

How to do it: Perform each of the three total-body workouts once a week, resting at least a day after each. Do the workouts as a circuit, performing one exercise after the next without resting. Complete a total of circuits each workout.

For Workout A only, perform the Lying Cobra as directed after you finish your regular circuit. Repetitions and weights: For each exercise, use the heaviest weight possible that allows you to complete all the prescribed repetitions for each set of each exercise. The first numeral is the number of seconds you should take to lower the weight, the second number is the length of the pause, the third number is the time it should take you to lift the weight.

If you see an X instead of a numeral, do that part of the movement as fast as you can while staying in control of the weight. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The Workout Why it works: Afterburn Training is designed to maximize fat loss through weight training by combining three main principles: You burn more calories with circuit training than by doing straight sets.

You burn more calories by performing exercises in three planes of movement—forward and backward, up and down, and side-to-side—compared with just one. You burn more calories during and after your workout by recruiting more muscle, which you do by lifting heavy weights, using explosive lifts, and performing exercises in unstable body positions, such as lying on a Swiss ball.

Workout A: 5-step circuit Workout B: 5-step circuit Workout C: 5-step circuit For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More Videos. Need Help Getting To Sleep?

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Afterburn Training

Afterburn is a workout program designed to help you lose weight as quickly and effectively as possible. They are major contributors to the fitness coaching and performance coaching industries. Alwyn has proved his programs both in his gym and with clients all over the world. Afterburn simplifies the science of weight loss.

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Weight Loss Tips from Alwyn Cosgrove

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